I was browsing in my local bookstore this evening and spotted a great new book by Kris Carr, a young woman with incurable cancer who is living a wonderfully vibrant life. She has completely transformed her health with diet, exercise and attitude.
The book's subtitle is, "Eat Your VEGGIES, IGNITE Your Spark, and LIVE Like You MEAN IT!" and "INCLUDING A 21-DAY ADVENTURE CLEANSE". There is a foreword by Dr. Dean Ornish and Preface by Rory Freedman.
The book is made up of lots of essays by different authors. A lot of the Chapter headings made me smile - it looks like a lot of fun and very informative.
What’s in my makeup bag?
11 hours ago