Last winter, I joined a boot camp detox program run by Dr. Natasha Turner (who is a naturopath) at her Clear Medicine clinic in Toronto and found it very educational and inspirational.
Now Dr. Turner has come out with a new book, The Supercharged Hormone Diet, that simplifies her program for feeling better and losing excess body fat so you can do the boot camp on your own! The book tells you exactly what to do and makes it easy to implement the program. Once you are finished the 30-day plan, you can move on to see what personalized tweaks are required for your individual needs.
If you would like to see Dr. Turner talk about her new book and see some of the recommended foods and supplements, check out this video of her recent appearance on The Marilyn Denis Show.
(If you can't see the link for the book, disable your adblocker for this site)
Wellness Weekend, December 5-9, 2013
3 hours ago